How to Do Bakasana Pose by Yoga GOddess Gram. Bakasana or Crow Pose is one of basic asana yoga pose. Even this practice is basic, you must do it with passion and perfect time, breathing and movement. To do it perfectly you need a live example such are yoga video instruction frame by frame, under yoga instructor watch. You must do it several times in several days to make significant increasing until you did it with good and great.
Gardenofom, one of Yoga Goddess from instagram, posted a video in 23 September 2017 how to do crow pose or bakasana. She is pretty girl with rare talented to perform this basic asana. In her beautiful studio or home, she uploaded the amazing movie to guided you how to do it. She wrote:
Happy Friday my friends. Sooo much room for improvement in this movement, which makes me excited to keep practicing it! Inversions are one of my weaker areas, so crow-headstand-crow is definitely a challenge.
Here several images from his instagram account at @gardenofom, captured at SUnday 23 September 2017. Happy Yoga Practicing